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Recover Like a Mother) into the search field.
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PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device)Ĭhoose “Search” from the bottom row of icons and enter the name of the show (e.g. You can join our private Facebook group HERE. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. We release a podcast episode every Saturday morning. We’ll send you something special to say thank you! Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. We made this podcast so that we can reach more people who need our help. If you want to change your relationship with alcohol then sign up todayRead more about our program and subscribe HEREīook a Discovery Call with me to find out if our membership would help you This episode is sponsored by the Tribe Sober Membership Program.
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If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just Sponsor Subscription membership – you can join up HERE.
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To get our PDF 10 steps to kickstart your sober life just email Info If you're listening to this episode way after the launch date then just go to and look for the Kickstart Course The course ends with you creating an Action Plan and booking yourself in with Lynette for a coaching session to enable you to start the implementation of everything you've learned Lesson 7 is about getting started - an overview video from me with advice on how to take all this theory and apply it to your life - also podcasts on beginning the healing journey with yoga, nutrition, meditation and various therapies
Lesson 6 is about coaching - our Recovery Coach Lynette will explain what coaching is and how it can help you navigate those early tricky months of recovery - backed up by podcasts and lots of reading about coaching Lesson 5 is about the toolkit - the heart of our courses - 15 tried and tested tools and strategies to enable you to quit drinking and then to go on and thrive in your alcohol free life Lesson 4 is about finding your why - Finding Your Why is the key to getting (and staying) motivated - Tribe Sober team member Lucy will take you through an exercise to "Find Your Why" and Lynette does a video on "Loving Your Why"
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Lesson 3 is about how alcohol works - includes podcasts about "hangxiety" from William Porter and "dependence" from Ken Middleton, plus overview video, FB lives and reading recommendations Lesson 2 is about alcohol and your health - overview video and podcasts on immune system and cancer risk plus a BBC doccie called "Is Binge Drinking really that Bad?" Lesson 1 is about mindset - about exploring and overturning the limiting beliefs we hold in our mind about alcohol
The course content is divided into 7 lessons - each lesson begins with an overview video from me and then we drill down into the topic with relevant podcasts, Facebook Lives and Reading RecommendationsĪt the end of every lesson is a multiple choice test to ensure that you've understood the principles of that lesson You begin the course with a Zoom call with me so I can explore your relationship with alcohol and guide you through the course - another Zoom call for a mid course review and then you'll be booked in for a coaching session at the end
To ensure that people remain motivated and engaged throughout the workshop we've built in touchpoints With my 25 years of corporate experience in training and development I've designed an online version of our workshop We've been running workshops since 2015 so have plenty of experience - almost 100 workshops on how to quit drinking! On August 5th we will be launching our brand new online course - Kickstart your Sober Life! There will be daily tasks and training as well as lots of community support during the Sprint The Sprint runs from 1st to 5th August and you can join up here We're launching the course via a 5-day Sober Sprint which takes place in a Facebook group This is week I'm doing a solo episode about our brand new online course which is called Kickstart Your Sober Life!
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